DASH eating pattern
A flexible eating pattern emphasizing fruits, vegetables, whole grains, beans, nuts, fish or poultry, and lower-fat dairy while limiting sodium, sweets, and saturated fat.
Open mechanism, evidence, safety, and connected condition
What it is
DASH stands for Dietary Approaches to Stop Hypertension. It is a food pattern rather than a branded product and can be adapted for culture, budget, preferences, and calorie needs.
Evidence snapshot
Multiple controlled studies and current blood pressure guidance support DASH-style eating for lowering blood pressure. Reduced sodium generally strengthens the effect.
Safety focus
People with kidney disease, potassium restrictions, eating disorders, food insecurity, or major dietary limitations may need an individualized plan rather than generic targets.