/* ==========================================================================
   track.css — Track page components.
   Loaded after styles.css. Every value derives from the existing AutonoHealth
   tokens in :root. All classes are namespaced `th-`.

   Design rule for this page: one card, one list, one job. Anything that isn't
   "log today" is either below the fold or inside a drawer.
   ========================================================================== */

.th-page {
  max-width: 780px;
  margin: 0 auto;
}

/* --------------------------------------------------------------------------
   The card
   -------------------------------------------------------------------------- */

.th-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

/* --------------------------------------------------------------------------
   Header: date on the left, account on the right, progress underneath
   -------------------------------------------------------------------------- */

.th-head {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 18px 20px 16px;
}

.th-step {
  width: 34px;
  height: 34px;
  flex: 0 0 auto;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
  color: var(--blue-700);
  font-size: 0.95rem;
  cursor: pointer;
  transition: border-color 140ms ease, background 140ms ease, opacity 140ms ease;
}

.th-step:hover:not(:disabled) {
  border-color: var(--blue-500);
  background: var(--blue-100);
}

.th-step:disabled {
  opacity: 0.3;
  cursor: default;
}

.th-date {
  flex: 1 1 auto;
  min-width: 0;
}

.th-date strong {
  display: block;
  font-size: 1.02rem;
  font-weight: 800;
  letter-spacing: -0.01em;
  line-height: 1.25;
}

.th-date small {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.th-back {
  border: 0;
  background: none;
  padding: 0;
  color: var(--blue-700);
  font: inherit;
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  cursor: pointer;
  border-bottom: 1px solid currentColor;
}

.th-back[hidden] {
  display: none;
}

/* --- Progress ------------------------------------------------------------- */

.th-progress {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 0 20px 16px;
}

.th-bar {
  flex: 1 1 auto;
  height: 6px;
  border-radius: 999px;
  background: var(--blue-100);
  overflow: hidden;
}

.th-bar i {
  display: block;
  height: 100%;
  width: var(--fill, 0%);
  border-radius: 999px;
  background: var(--blue-600);
  transition: width 320ms cubic-bezier(0.22, 0.61, 0.36, 1), background 320ms ease;
}

.th-bar[data-complete="true"] i {
  background: var(--green);
}

.th-count {
  flex: 0 0 auto;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 700;
  white-space: nowrap;
}

/* --------------------------------------------------------------------------
   Account control — one button, two states, one popover
   -------------------------------------------------------------------------- */

.th-account {
  position: relative;
  flex: 0 0 auto;
}

.th-avatar-button {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  height: 34px;
  border-radius: 999px;
  font-size: 0.76rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 140ms ease, border-color 140ms ease, color 140ms ease,
    box-shadow 140ms ease;
}

.th-avatar-button .th-face {
  flex: 0 0 auto;
  display: grid;
  place-items: center;
}

/* --- Signed out: this is asking for something, so it looks like it --------- */

.th-avatar-button[data-state="out"] {
  padding: 0 14px;
  border: 1px solid transparent;
  background: var(--blue-600);
  color: #fff;
  box-shadow: 0 2px 10px rgba(49, 95, 196, 0.28);
}

.th-avatar-button[data-state="out"]:hover,
.th-avatar-button[data-state="out"][aria-expanded="true"] {
  background: var(--blue-700);
  box-shadow: 0 3px 14px rgba(49, 95, 196, 0.38);
  transform: translateY(-1px);
}

/* Three slow rings on arrival, then it stops. Enough to be seen, not nagging.
   The 1s delay lets a returning user's session resolve first, so they never
   see this state flash before their avatar loads. */
.th-avatar-button[data-state="out"]::after {
  content: "";
  position: absolute;
  inset: -3px;
  border: 2px solid var(--blue-500);
  border-radius: 999px;
  opacity: 0;
  pointer-events: none;
  animation: th-nudge 2.4s ease-out 1s 3;
}

@keyframes th-nudge {
  0% { opacity: 0.6; transform: scale(1); }
  70%, 100% { opacity: 0; transform: scale(1.3); }
}

/* --- Signed in: quiet. The job is done; stop competing for attention. ------ */

.th-avatar-button[data-state="in"] {
  padding: 0 6px 0 12px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--muted);
}

.th-avatar-button[data-state="in"]:hover,
.th-avatar-button[data-state="in"][aria-expanded="true"] {
  border-color: var(--blue-300);
  color: var(--blue-700);
}

.th-avatar-button[data-state="in"] .th-face {
  width: 24px;
  height: 24px;
  overflow: hidden;
  border-radius: 50%;
  background: var(--blue-100);
  color: var(--blue-700);
  font-size: 0.72rem;
  font-weight: 800;
}

.th-avatar-button[data-state="in"] .th-face img {
  width: 100%;
  height: 100%;
  display: block;
  border-radius: 50%;
  object-fit: cover;
}

.th-popover {
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  z-index: 60;
  width: 288px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface);
  box-shadow: var(--shadow-md);
}

.th-popover[hidden] {
  display: none;
}

.th-popover h4 {
  margin: 0 0 4px;
  font-size: 0.92rem;
  font-weight: 800;
}

.th-popover p {
  margin: 0 0 14px;
  color: var(--muted);
  font-size: 0.8rem;
  line-height: 1.55;
}

.th-popover-id {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--line);
}

.th-popover-id img {
  width: 36px;
  height: 36px;
  flex: 0 0 auto;
  border-radius: 50%;
  object-fit: cover;
}

.th-popover-id div {
  min-width: 0;
}

.th-popover-id strong {
  display: block;
  font-size: 0.86rem;
  line-height: 1.3;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.th-popover-id small {
  display: block;
  color: var(--muted-2);
  font-size: 0.74rem;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.th-popover menu {
  margin: 0;
  padding: 0;
  list-style: none;
}

.th-popover menu button {
  display: block;
  width: 100%;
  padding: 8px 10px;
  border: 0;
  border-radius: 9px;
  background: none;
  color: var(--ink);
  text-align: left;
  font: inherit;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 120ms ease;
}

.th-popover menu button:hover,
.th-popover menu button:focus-visible {
  background: var(--blue-050);
}

.th-popover menu hr {
  height: 1px;
  margin: 8px 2px;
  border: 0;
  background: var(--line);
}

.th-popover .th-danger {
  color: var(--coral);
}

.th-popover .th-danger:hover,
.th-popover .th-danger:focus-visible {
  background: var(--coral-bg);
}

/* Google's button, used once, where it belongs. */
.th-google {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  width: 100%;
  padding: 11px 16px;
  border: 1px solid #dadce0;
  border-radius: 10px;
  background: #fff;
  color: #3c4043;
  font-family: inherit;
  font-size: 0.86rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 140ms ease, box-shadow 140ms ease;
}

.th-google:hover:not(:disabled) {
  background: #f8faff;
  box-shadow: var(--shadow-sm);
}

.th-google:disabled {
  opacity: 0.6;
  cursor: progress;
}

/* --------------------------------------------------------------------------
   The list — flat rows on hairlines, not a stack of boxes
   -------------------------------------------------------------------------- */

.th-list {
  border-top: 1px solid var(--line);
}

.th-item {
  border-bottom: 1px solid var(--line);
}

.th-row {
  display: grid;
  grid-template-columns: 30px minmax(96px, 1fr) minmax(140px, 1.15fr) auto;
  align-items: center;
  gap: 14px;
  padding: 13px 20px;
  transition: background 140ms ease;
}

.th-item:hover .th-row {
  background: var(--blue-050);
}

.th-glyph {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: 9px;
  background: var(--blue-100);
  color: var(--blue-700);
  font-size: 0.72rem;
  font-weight: 800;
}

.th-item[data-logged="true"] .th-glyph {
  background: var(--green-bg);
  color: var(--green);
}

.th-name {
  min-width: 0;
  font-size: 0.88rem;
  font-weight: 700;
  line-height: 1.35;
}

.th-name small {
  display: block;
  color: var(--muted-2);
  font-size: 0.73rem;
  font-weight: 500;
}

.th-input {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.th-input input[type="text"],
.th-input input[type="number"],
.th-input select {
  width: 100%;
  min-width: 0;
  padding: 8px 11px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
  color: var(--ink);
  font-size: 0.85rem;
  transition: border-color 140ms ease, box-shadow 140ms ease;
}

.th-input input:focus,
.th-input select:focus {
  outline: none;
  border-color: var(--blue-500);
  box-shadow: 0 0 0 3px var(--blue-100);
}

.th-input input::placeholder {
  color: var(--muted-2);
}

.th-unit {
  flex: 0 0 auto;
  color: var(--muted-2);
  font-size: 0.76rem;
  font-weight: 700;
}

.th-tail {
  display: flex;
  align-items: center;
  gap: 4px;
}

/* Completion mark — indicates data was entered, never whether it was "good". */
.th-mark {
  width: 22px;
  height: 22px;
  display: grid;
  place-items: center;
  border: 2px solid var(--blue-150);
  border-radius: 7px;
  background: var(--surface);
  transition: background 160ms ease, border-color 160ms ease;
}

.th-item[data-logged="true"] .th-mark {
  border-color: var(--green);
  background: var(--green);
}

.th-item[data-logged="true"] .th-mark::after {
  content: "✓";
  color: #fff;
  font-size: 0.7rem;
  font-weight: 900;
}

.th-expand {
  width: 26px;
  height: 26px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 8px;
  background: none;
  color: var(--muted-2);
  font-size: 0.7rem;
  cursor: pointer;
  transition: background 140ms ease, color 140ms ease, transform 200ms ease;
}

.th-expand:hover {
  background: var(--blue-100);
  color: var(--blue-700);
}

.th-expand[aria-expanded="true"] {
  transform: rotate(180deg);
  color: var(--blue-700);
}

/* --- Mood: five inline dots ---------------------------------------------- */

.th-scale {
  display: flex;
  gap: 5px;
}

.th-dot {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 9px;
  background: var(--surface);
  font-size: 0.9rem;
  cursor: pointer;
  transition: transform 140ms ease, border-color 140ms ease, background 140ms ease;
}

.th-dot:hover {
  border-color: var(--blue-500);
  background: var(--blue-100);
}

.th-dot[aria-pressed="true"] {
  border-color: var(--blue-600);
  background: var(--blue-600);
  color: #fff;
  transform: translateY(-1px);
}

/* --- Sleep: slider that reads "not logged" until touched ------------------ */

.th-slider {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
}

.th-slider input[type="range"] {
  flex: 1 1 auto;
  min-width: 0;
  accent-color: var(--blue-600);
}

.th-item[data-logged="false"] .th-slider input[type="range"] {
  accent-color: var(--muted-2);
  opacity: 0.6;
}

.th-readout {
  flex: 0 0 auto;
  min-width: 58px;
  padding: 4px 8px;
  border-radius: 8px;
  background: var(--blue-100);
  color: var(--blue-700);
  text-align: center;
  font-size: 0.74rem;
  font-weight: 800;
  white-space: nowrap;
}

.th-item[data-logged="false"] .th-readout {
  background: #eef2f7;
  color: var(--muted-2);
}

/* --------------------------------------------------------------------------
   Row drawer — 30-day history plus the controls that used to clutter the row
   -------------------------------------------------------------------------- */

.th-drawer {
  padding: 0 20px 18px 64px;
  background: var(--blue-050);
  border-top: 1px dashed var(--line);
}

.th-drawer[hidden] {
  display: none;
}

.th-drawer-title {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 0 10px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.th-drawer-title b {
  color: var(--navy-900);
  font-size: 0.86rem;
  letter-spacing: 0;
  text-transform: none;
}

/* Sparkline: one column per day, oldest left */
.th-spark {
  display: flex;
  align-items: flex-end;
  gap: 2px;
  height: 46px;
  margin-bottom: 12px;
}

.th-spark span {
  flex: 1 1 0;
  min-width: 0;
  height: var(--h, 4%);
  min-height: 3px;
  border-radius: 2px;
  background: var(--blue-500);
  transition: background 140ms ease;
}

.th-spark span[data-empty="true"] {
  height: 3px;
  background: #dfe6ef;
}

.th-spark span[data-value="yes"] { background: var(--green); }
.th-spark span[data-value="no"] { background: var(--coral); }
.th-spark span[data-today="true"] { background: var(--navy-900); }

.th-notes {
  margin: 0 0 12px;
  padding: 0;
  list-style: none;
}

.th-notes li {
  display: flex;
  gap: 10px;
  padding: 5px 0;
  border-bottom: 1px solid var(--line);
  font-size: 0.82rem;
  line-height: 1.5;
}

.th-notes li:last-child {
  border-bottom: 0;
}

.th-notes time {
  flex: 0 0 82px;
  color: var(--muted-2);
  font-size: 0.74rem;
  font-weight: 700;
}

.th-drawer-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.th-mini {
  padding: 5px 11px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--muted);
  font: inherit;
  font-size: 0.75rem;
  font-weight: 700;
  cursor: pointer;
  transition: border-color 140ms ease, color 140ms ease, background 140ms ease;
}

.th-mini:hover:not(:disabled) {
  border-color: var(--blue-300);
  color: var(--blue-700);
}

.th-mini:disabled {
  opacity: 0.35;
  cursor: default;
}

.th-mini.th-danger:hover:not(:disabled) {
  border-color: var(--coral);
  color: var(--coral);
  background: var(--coral-bg);
}

/* --------------------------------------------------------------------------
   Add row — collapsed by default, becomes a form on click
   -------------------------------------------------------------------------- */

.th-add-toggle {
  display: flex;
  align-items: center;
  gap: 14px;
  width: 100%;
  padding: 14px 20px;
  border: 0;
  background: none;
  color: var(--blue-700);
  font: inherit;
  font-size: 0.85rem;
  font-weight: 700;
  text-align: left;
  cursor: pointer;
  transition: background 140ms ease;
}

.th-add-toggle:hover {
  background: var(--blue-050);
}

.th-add-toggle span:first-child {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border: 1px dashed var(--blue-300);
  border-radius: 9px;
  font-size: 1rem;
}

.th-add-form {
  padding: 4px 20px 20px;
  background: var(--blue-050);
  border-top: 1px solid var(--line);
}

.th-add-form[hidden] {
  display: none;
}

.th-add-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr) auto;
  align-items: end;
  gap: 10px;
  padding-top: 16px;
}

.th-add-grid.has-unit {
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.9fr) minmax(0, 0.7fr) auto;
}

.th-add-grid label {
  display: block;
  margin-bottom: 5px;
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 700;
}

.th-add-grid input,
.th-add-grid select {
  width: 100%;
  padding: 9px 11px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
  font-size: 0.85rem;
}

.th-add-grid input:focus,
.th-add-grid select:focus {
  outline: none;
  border-color: var(--blue-500);
  box-shadow: 0 0 0 3px var(--blue-100);
}

.th-feedback {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 0.78rem;
  min-height: 1.2em;
}

/* --------------------------------------------------------------------------
   Footer strip inside the card
   -------------------------------------------------------------------------- */

.th-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  padding: 13px 20px;
  border-top: 1px solid var(--line);
  background: #fcfdff;
}

.th-status {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  color: var(--muted-2);
  font-size: 0.75rem;
  font-weight: 700;
}

.th-status i {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: currentColor;
}

.th-status[data-state="saving"] { color: var(--blue-700); }
.th-status[data-state="saving"] i { animation: th-pulse 1s ease-in-out infinite; }
.th-status[data-state="saved"] { color: var(--green); }
.th-status[data-state="error"] { color: var(--coral); }

@keyframes th-pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.2; }
}

/* --------------------------------------------------------------------------
   Zoom-out card: 30 days at a glance
   -------------------------------------------------------------------------- */

.th-overview {
  margin-top: 20px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.th-overview h3 {
  margin: 0 0 4px;
  font-size: 1rem;
}

.th-overview > p {
  margin: 0 0 16px;
  color: var(--muted);
  font-size: 0.84rem;
  line-height: 1.6;
}

.th-ribbon {
  display: grid;
  grid-template-columns: repeat(30, 1fr);
  gap: 4px;
  margin-bottom: 10px;
}

.th-cell {
  aspect-ratio: 1;
  padding: 0;
  border: 1px solid transparent;
  border-radius: 5px;
  background: #eef2f7;
  cursor: pointer;
  transition: transform 130ms ease;
}

.th-cell:hover { transform: scale(1.22); }
.th-cell[data-tier="1"] { background: var(--blue-150); }
.th-cell[data-tier="2"] { background: var(--blue-300); }
.th-cell[data-tier="3"] { background: var(--blue-600); }
.th-cell[data-tier="4"] { background: var(--green); }

.th-cell[data-current="true"] {
  border-color: var(--navy-900);
  box-shadow: 0 0 0 2px var(--surface), 0 0 0 3px var(--navy-900);
}

.th-legend {
  display: flex;
  align-items: center;
  gap: 6px;
  color: var(--muted-2);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.th-legend i {
  width: 10px;
  height: 10px;
  border-radius: 3px;
  display: block;
}

.th-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.th-stat strong {
  display: block;
  color: var(--navy-900);
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  line-height: 1.1;
}

.th-stat strong span {
  color: var(--muted-2);
  font-size: 0.85rem;
  font-weight: 700;
}

.th-stat small {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 600;
  line-height: 1.4;
}

/* --------------------------------------------------------------------------
   Empty and loading states
   -------------------------------------------------------------------------- */

.th-skeleton {
  height: 52px;
  border-bottom: 1px solid var(--line);
  background: linear-gradient(90deg, var(--blue-050), var(--blue-100), var(--blue-050));
  background-size: 200% 100%;
  animation: th-shimmer 1.4s ease-in-out infinite;
}

@keyframes th-shimmer {
  0% { background-position: 200% 0; }
  100% { background-position: -200% 0; }
}

.th-blank {
  padding: 26px 20px;
  color: var(--muted);
  text-align: center;
  font-size: 0.85rem;
}

/* --------------------------------------------------------------------------
   Responsive — the row reflows to two lines rather than crushing the input
   -------------------------------------------------------------------------- */

@media (max-width: 620px) {
  .th-row {
    grid-template-columns: 30px 1fr auto;
    grid-template-areas:
      "glyph name tail"
      ".     input input";
    row-gap: 10px;
  }

  .th-glyph { grid-area: glyph; }
  .th-name  { grid-area: name; }
  .th-input { grid-area: input; }
  .th-tail  { grid-area: tail; }

  .th-drawer { padding-left: 20px; }

  .th-ribbon { grid-template-columns: repeat(15, 1fr); }

  .th-stats {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .th-stat {
    display: flex;
    align-items: baseline;
    gap: 10px;
  }

  .th-add-grid,
  .th-add-grid.has-unit {
    grid-template-columns: 1fr;
  }

  .th-popover {
    width: min(288px, calc(100vw - 40px));
  }
}

@media (prefers-reduced-motion: reduce) {
  .th-cell:hover { transform: none; }
  .th-bar i { transition: none; }
  .th-expand { transition: none; }
  .th-status[data-state="saving"] i,
  .th-skeleton { animation: none; }
  .th-avatar-button[data-state="out"]::after { animation: none; }
  .th-avatar-button[data-state="out"]:hover { transform: none; }
}